Americans experience stress at extremely high levels and this includes psychological symptoms from stress. Most people are not able to manage stress effectively which is why self-medicating is at a high rate in the United States including use of drugs, alcohol, and other substances to cope. Learn the tips to manage stress better in recovery to lead a happier and healthier life.
Signs of Stress
Stress can be managed when signs are recognized early on. Stress can motivate a person to make changes necessary to better life overall. People usually ignore signs of stress, which increases the intensity of symptoms and worsens a situation. Chronic stress can be debilitating.
- Teeth grinding
- Use of substances
- Feeling overwhelmed
- Difficulty concentrating
- Frequent worry or guilt
- Mood swings
Poor stress management may lead people to seek prescription pills to relax or sleep. This can be done in conjunction with drinking, even though it is not advised to combine the two together. Relapse is higher for people who struggle with symptoms of stress that go un-addressed.
Sources of Stress
Daily life presents challenges of all shapes and sizes. People who suffer from stress have difficult managing the adjustment to life changes, expectations, daily routines, and personal relationships. People with addiction who experience too much stress will struggle in recovery. Some sources of stress include:
- Family conflict
Managing stress is a recovery skill that needs continuous work. It builds on itself over time. Recognizing signs and symptoms will help mitigate the problem. Stress management is part of relapse prevention. This includes checking in around:
- Personal signs of stress
- Situations which cause stress
- When feelings of stress arise during the day
- What people or things bring up stress
- Learning how to relax without substances
- Finding activities that lower stress
Each source of stress should have a plan attached that will help alleviate the symptoms. Family conflict may be resolved by having a family therapist work on communication with the individual and others in the family. Meditation, journaling and breathing techniques can also help lower stress levels in recovery. Finding the plan that works for you is the key to making stress management tips work in your favor.
If you suspect a loved one is struggling with stress and addiction, help is just around the corner. Harmony Place is a state licensed treatment facility and leader in evidence-based treatment for co-occurring mental health and substance use disorders. Contact us at 1-855-652-9048 to find out how we can help support you or your loved one in seeking treatment.