Substance Use Therapy and Counseling

Dialectical Behavioral Therapy (DBT) Program for Mental Health Therapy and Treatment in Los Angeles

Mental Health and Addiction DBT

Harmony Place Treatment Center offers comprehensive mental health therapy and treatment in Los Angeles, California. Our team provides personalized care to help you achieve lasting recovery. We understand how challenging mental health issues can be and are here to support you every step of the way.

At Harmony Place Rehab Center, we offer a variety of mental health therapy and counseling options, including individual counseling, group therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and more. If you’re looking for dialectical behavior therapy in Los Angeles, contact us to discuss the addiction therapies we offer and verify your insurance coverage for DBT treatment.

Free Assessment Call: (855) 652-9048

More Information About Dialectical Behavioral Therapy (DBT)

Dialectical behavioral therapy (DBT) is designed to help you manage emotions, cope with stress, and improve relationships. At Harmony Place Drug and Alcohol Treatment, our DBT program combines individual therapy and skills training to teach you how to balance acceptance and change. Dialectical behavioral therapy (DBT) at Harmony Place Addiction Recovery Center in Los Angeles focuses on six main points.

What are the six main points of dialectical behavior therapy? They are – mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, walking the middle path, and self-management. Our DBT program helps you develop skills to help manage emotions, cope with stress, improve relationships, and foster emotional stability and a better quality of life. Participating in our DBT program will teach you practical skills to handle life’s challenges more effectively. Our therapists provide a supportive environment where you can develop healthier behaviors and thought patterns. If you’re seeking mindfulness-based therapy in Los Angeles, contact Harmony Place to learn more about our programs and verify your insurance coverage.

Are There Differences Between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)?

There are significant differences between cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). While both therapies focus on changing negative thought patterns, DBT incorporates strategies for emotional regulation, distress tolerance, and interpersonal effectiveness, making it particularly effective for individuals with borderline personality disorder.

In the debate of DBT vs CBT, CBT primarily targets the relationship between thoughts, feelings, and behaviors, emphasizing cognitive restructuring. In contrast, DBT adds a component of dialectical thinking, balancing acceptance and change, and includes mindfulness practices. This will help individuals manage intense emotions and improve relationships.

Stats and Info on DBT in Los Angeles

Out of 817 substance use treatment facilities in California, 540 offered Dialectical Behavioral Therapy (DBT), according to the 2022 National Substance Use and Mental Health Services Survey by the Substance Abuse and Mental Health Services Administration (SAMHSA).
These 817 facilities served 121,725 clients in inpatient, residential, outpatient, or partial hospitalization/day treatment programs
A study on the efficacy of DBT for adolescents who were at high risk for suicide found that out of 173 participants, 90.3% treated using DBT had no suicide attempts, 56.9% had no self-injury incidents, and 54.2% experienced no self-harm
75.6% of study participants completed their DBT treatment

Are There Mental Health Programs in Greater Los Angeles That Offer Dialectical Behavior Therapy?

Harmony Place Addiction Recovery in the greater Los Angeles area offers dialectical behavioral therapy (DBT) as part of its comprehensive mental health treatment programs. We provide individualized DBT sessions and skills training groups to help you manage emotions, develop interpersonal skills, and improve overall mental well-being. Our therapists specialize in DBT techniques to address various mental health challenges effectively.

Whether you’re dealing with borderline personality disorder (BPD), anxiety, depression, or other issues, Harmony Place offers supportive and structured DBT programs designed to promote long-term recovery and personal growth. Contact us to learn more about DBT therapy for young adults and adults.

Are There Main Differences Between DBT and CBT Programs?

Yes, there are main differences between dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT). DBT integrates mindfulness, acceptance-based strategies, and cognitive-behavioral techniques. It emphasizes distress tolerance and interpersonal effectiveness to address emotional dysregulation and relationship difficulties. DBT often involves individual therapy and skills training.

In contrast, CBT primarily focuses on identifying and challenging negative thought patterns and behaviors to modify cognitive distortions and improve mood and behavior. It typically involves structured sessions targeting specific symptoms or issues, emphasizing cognitive restructuring and behavioral activation. Both therapies are evidence-based and effective for treating various mental health conditions, but DBT’s emphasis on acceptance, mindfulness, and interpersonal skills distinguishes it from traditional CBT approaches.

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Does Commercial Health Insurance Cover Dialectical Behavior Therapy Near Los Angeles?

Commercial health insurance often covers dialectical behavioral therapy (DBT) in the Golden State near Los Angeles, but coverage can vary based on your specific insurance plan and provider network. Many insurance plans recognize DBT as an evidence-based treatment for conditions like borderline personality disorder (BPD), depression, anxiety, and others.

To determine your coverage for DBT in the greater Los Angeles area, contact your insurance provider or Harmony Place directly or review your policy documents. Harmony Place works with various insurance companies to facilitate coverage for DBT services, including individual therapy sessions and skills training groups. Verify your insurance coverage and explore options with providers to ensure you receive the necessary support for your mental health needs.

How Much Does DBT Counseling and Therapy Cost With Health Insurance in SoCal?

The cost of dialectical behavioral therapy (DBT) with health insurance in Southern California varies depending on your insurance plan and provider. Typically, DBT sessions are covered by many commercial health insurance plans as part of mental health benefits. Co-payments or co-insurance amounts may apply, usually between $20 and $50 per session.

Some insurance plans require you to meet a deductible before coverage begins. Verifying coverage details with your insurance provider and DBT clinic is important to understand your financial responsibility. Harmony Place and other DBT providers in Southern California often work with various insurance companies to facilitate coverage, ensuring accessible treatment options for individuals seeking DBT counseling and therapy.

How Much Does DBT Counseling and Therapy Cost Without Health Insurance in Greater LA?

The cost of dialectical behavioral therapy (DBT) without health insurance in greater Los Angeles can vary depending on your provider and the service you receive. Out-of-pocket costs for DBT sessions can range from $100 to $300 per session. Some facilities offer sliding-scale fees based on income or financial need, which can lower costs for those paying privately.

Group therapy sessions or intensive outpatient programs (IOPs) may be more affordable than individual therapy. It’s advisable to contact DBT providers directly to inquire about their fee schedules, payment options, and any available discounts or financial assistance programs. Researching multiple providers and comparing costs can help you find affordable DBT counseling and therapy options that fit your budget.

What Are Common Disorders Treated With Dialectical Behavioral Therapy (DBT) in Greater Los Angeles?

Dialectical behavioral therapy (DBT) is used to treat various mental health disorders in the greater Los Angeles area. Common disorders include borderline personality disorder (BPD), depression, anxiety, eating disorders, substance abuse, and PTSD. DBT helps people develop skills to manage emotions and improve their overall well-being. Here are just a few examples of the conditions DBT can address.

A man discusses substance addiction therapy and counseling programs with a therapist

DBT for Bipolar Disorder

Dialectical behavioral therapy (DBT) can be highly effective in managing bipolar disorder. At Harmony Place Addiction Recovery in Los Angeles, our DBT program helps you balance mood swings and develop emotional regulation skills. DBT combines therapy and group skills training to teach you emotion regulation skills and how to reduce impulsivity and improve interpersonal communication.

By focusing on mindful awareness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT provides practical tools to navigate bipolar disorder. Our experienced therapists support you in creating a more stable and fulfilling life.

DBT for ADHD

Dialectical behavioral therapy (DBT) can be beneficial for managing ADHD. At Harmony Place Addiction Rehab Center in Los Angeles, our DBT program helps you develop skills to improve focus, manage impulsivity, and regulate emotions. DBT for ADHD combines individual therapy and group skills training to provide practical tools for managing the symptoms of ADHD.

DBT emphasizes mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to help you enhance attention, reduce impulsive behaviors, and improve relationships. Our experienced therapists also help you create better organization and time management strategies.

DBT for PTSD

Dialectical behavioral therapy (DBT) at Harmony Place offers effective strategies for managing PTSD. Our DBT program integrates individual therapy and skills training to help you cope with traumatic experiences and their aftermath. DBT focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to address PTSD symptoms such as flashbacks, hypervigilance, and emotional numbing.

By learning skills to ground yourself in the present, manage intense emotions, and improve relationships, DBT empowers you to regain a sense of control and stability. Our compassionate therapists guide you through processing trauma and developing adaptive coping mechanisms.

BPD – Borderline Personality Disorder

Dialectical behavioral therapy (DBT) is particularly effective for treating borderline personality disorder (BPD). Dialectical behavior therapy for borderline personality disorder combines therapy and skills training to help you manage emotions, improve your relationships, and develop a more stable sense of self. DBT focuses on core mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

By learning these skills, you can reduce impulsive behaviors, address self-destructive tendencies, and navigate life’s challenges more effectively. Our therapists provide a supportive environment where you can explore underlying issues and develop healthier coping strategies. If you’re seeking DBT treatment for BPD in Los Angeles, contact Harmony Place to learn more about how our programs can help you achieve greater self-validation, emotional stability, and well-being.

Anxiety Disorder

Dialectical behavioral therapy (DBT) is an effective approach for managing anxiety disorders. DBT combines individual therapy sessions and skills training to help you learn to cope with and reduce anxiety symptoms. DBT for anxiety focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, providing practical tools for self-soothing to manage worry, fear, and stress.

Developing these skills can increase your resilience and improve your crisis survival skills. Your therapist will work with you to identify triggers, challenge negative thought patterns, and build healthier coping mechanisms.

Depression

Dialectical behavioral therapy (DBT) is a valuable treatment option for managing depression at Harmony Place Addiction Recovery Center in LA. In DBT for depression, you will attend individual therapy and skills training to help you develop coping skills for symptoms of depression. DBT emphasizes mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, providing practical tools to enhance mood and resilience.

Learning these skills helps you improve your ability to manage negative thoughts, increase self-awareness, and strengthen relationships. Our therapists support you in exploring underlying issues contributing to depression and creating a personalized recovery plan.

OCD – Obsessive Compulsive Disorder

Dialectical behavioral therapy (DBT) offers effective strategies for managing obsessive compulsive disorder (OCD). At Harmony Place Addiction Recovery Center in SoCal, our DBT program helps you gain control over obsessive thoughts and compulsive behaviors. DBT for OCD focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, providing practical tools to interrupt OCD patterns and reduce anxiety.

These skills can increase your ability to resist compulsions, manage triggers, and improve your overall quality of life. Our therapists collaborate with you to develop personalized strategies tailored to your specific OCD symptoms and challenges.

Map of areas around Harmony Place addiction rehab near LA

Finding Dialectical Behavior Therapy (DBT) in SoCa

Harmony Place offers comprehensive services if you’re seeking dialectical behavior therapy (DBT) in Southern California. Harmony Place, 23041 Hatteras St., Woodland Hills, CA 91367, and Harmony Place East, 22913 Burbank Blvd., Woodland Hills, CA 91367, offer residential treatment. Valley Restoration Center, 22900 Ventura Blvd., Ste. 314, Woodland Hills, CA 91364, provides outpatient treatment. Contact us at (855) 652-9048.

How to Find Dialectical Behavioral Therapy in Los Angeles County

Finding dialectical behavioral therapy (DBT) in Los Angeles County involves exploring various mental health clinics, treatment centers, and private practices that offer DBT services. DBT is recognized for its effectiveness in treating conditions like borderline personality disorder (BPD) and can be found through online searches, referrals from healthcare providers, or contacting local mental health organizations for recommendations.

Online Search: Use keywords like “DBT therapy Los Angeles,” “Dialectical Behavioral Therapy clinics LA,” “DBT counseling Los Angeles,” or “DBT treatment centers near me.”
Referrals: Ask your primary care doctor or therapist for recommendations on DBT providers.
Check Provider Directories: Use online directories such as Psychology Today, Zocdoc, or your insurance provider’s website to search for DBT therapists or clinics.
Contact Local Mental Health Organizations: For referrals and resources, contact organizations like NAMI (National Alliance on Mental Illness) Los Angeles or county mental health departments.
Read Reviews: Look for reviews and testimonials from former patients on Google or healthcare provider review sites to gather feedback on DBT providers in your area.

Free Assessment Call: (855) 652-9048

Dialectical Behavior Therapy (DBT), What Is It Used For?

Dialectical behavior therapy (DBT) is a versatile treatment method used for various mental health challenges. It addresses conditions such as depression, anxiety, PTSD, eating disorders, substance abuse, and more. This approach integrates behavioral therapy techniques with mindfulness practices to help you develop coping skills and emotional regulation and improve interpersonal relationships. Here are a few of the ways DBT is used.

Mindfulness in Early Career Stages

Dialectical Behavioral Therapy (DBT) and mindfulness techniques can be invaluable in early career stages. They offer practical tools to manage stress and foster personal growth. DBT integrates mindfulness with cognitive-behavioral strategies, helping you develop skills like emotional regulation and effective communication.

Practicing mindfulness, such as mindful breathing or grounding exercises, can enhance focus, reduce anxiety, and improve decision-making under pressure. These practices promote self-awareness and resilience, which are crucial for navigating challenges and building a successful career. Incorporating DBT’s mindfulness-based approaches into your routine can cultivate a balanced approach to work, enhance productivity, and support your overall well-being as you progress in your career journey.

Dialectical Approaches to Mental Health

Dialectical behavioral therapy (DBT) uses dialectical approaches to mental health, integrating acceptance and change principles to foster holistic well-being. DBT emphasizes mindfulness, distress tolerance, and emotion regulation skills, offering practical tools to manage challenges effectively. Applying dialectical methods allows you to balance conflicting thoughts and emotions, improve self-awareness, and enhance interpersonal relationships.

DBT’s dialectical perspective encourages you to embrace both your strengths and areas for growth, promoting resilience and adaptive coping strategies. Whether managing anxiety, depression, personality disorders, or other mental health issues, DBT’s dialectical approaches empower you to navigate complexities and achieve sustainable emotional stability and fulfillment in your life.

Strategies for Regulating Emotions

Dialectical behavioral therapy (DBT) offers effective strategies for regulating emotions, which is crucial for maintaining mental well-being. DBT emphasizes mindfulness techniques to increase awareness of emotional triggers and responses. By practicing mindfulness, such as observing thoughts without judgment or focusing on the present moment, you can manage intense emotions more effectively.

DBT teaches distress tolerance skills to help you navigate crises without escalating negative emotions. These skills include self-soothing activities and creating mental space to think before reacting impulsively. Additionally, DBT fosters emotion regulation skills to identify and change harmful emotional patterns, promoting healthier responses to stressors. By integrating these strategies into your daily life, DBT empowers you to achieve greater emotional stability and resilience, giving you a better quality of life.

Behavioral Techniques for Coping and Enhancing Well-Being

Incorporate dialectical behavioral therapy (DBT) behavioral techniques into your routine to enhance coping skills and overall well-being. Practice mindfulness daily to increase awareness of thoughts and emotions without judgment. Use distress tolerance skills like distraction techniques or self-soothing activities during stressful moments to manage intense emotions effectively. Engage in behavioral activation by scheduling enjoyable activities to boost mood and motivation.

Develop interpersonal effectiveness by learning assertiveness and communication skills to improve relationships. Set and achieve small, realistic goals to foster a sense of accomplishment and build confidence. By consistently applying these DBT strategies, you can cultivate resilience, reduce emotional distress, and enhance your quality of life.

Developing an Interpersonal Effectiveness Mindset

Developing an interpersonal effective mindset through dialectical behavioral therapy (DBT) involves learning to assert your needs while respecting others’ boundaries. Practice active listening and assertiveness to express yourself clearly and maintain healthy relationships. Use DEAR MAN (Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate) to negotiate conflicts constructively.

Develop empathy and understanding to strengthen connections with others. Set boundaries and learn to say no when necessary to prioritize your well-being. Integrating these DBT principles into your interactions allows you to confidently navigate social situations, cultivate meaningful relationships, and enhance your interpersonal effectiveness and overall satisfaction.

Building Resilience Through Distress Tolerance

Building resilience through distress tolerance in dialectical behavioral therapy (DBT) involves learning skills to navigate difficult situations without worsening them. Practice mindfulness techniques like deep breathing and grounding exercises to stay present and calm during distressing moments. Use distraction strategies such as engaging in activities or focusing on positive thoughts to shift your focus away from overwhelming emotions.

Develop self-soothing techniques like listening to calming music or taking a warm bath to provide comfort during distress. Practice radical acceptance to embrace reality without judgment to reduce emotional suffering and increase tolerance for uncertainty. By applying these DBT principles consistently, you can strengthen your ability to cope with adversity, bounce back from setbacks, and build resilience in life’s challenges.

How Long Does the DBT Treatment Process Take?

The duration of dialectical behavioral therapy (DBT) treatment can vary. Typically, DBT involves a structured approach that may span several months to a year or longer. Initial phases often focus on developing foundational skills like mindfulness, distress tolerance, and emotion regulation, which may take several weeks to months to master.

Advanced phases may involve ongoing individual therapy sessions and skills practice to reinforce learned techniques and address specific goals related to mental health management. Treatment duration also depends on factors like the severity of symptoms, personal progress, and therapeutic goals set with your DBT therapist. Regular assessments and adjustments will ensure you receive effective and personalized care throughout the process.

What Is the Admissions Process for Dialectical Behavioral Therapy in Los Angeles?

The admissions process for dialectical behavioral therapy (DBT) in LA typically begins with an initial consultation or assessment. Contact Harmony Place to schedule an intake appointment. During this appointment, a licensed professional will evaluate you to assess your needs, discuss treatment goals, and determine if DBT suits you. They may also discuss detox if addiction is an issue.

They may review your medical history, discuss insurance coverage, and explain treatment options. Once accepted into a DBT program, you’ll receive a personalized treatment plan outlining the session schedule, therapy techniques, and goals. Be prepared to provide personal information and complete paperwork related to consent and confidentiality.

What Areas of Interest Is Southern California Known For?

Southern California offers a wealth of attractions and areas of interest for you to explore. Visit the iconic Hollywood Walk of Fame or enjoy the charm of The Valley. Stroll through the historic streets of Pasadena, relax on the sands of Santa Monica Beach, or take in the stunning views of Malibu and Pacific Palisades.

Enjoy the sunshine and the beauty of the Pacific Ocean. Explore Beverly Hills’s glamor and catch a Hollywood Bowl concert. Cheer on the Lakers and Dodgers at their home games. With its vibrant movie industry and diverse landscapes, Southern California is a perfect destination for relaxation and adventure.

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